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Chiropractic Research
A growing list of research studies demonstrate that chiropractic care is both safe and effective.
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No Drugs for Back Pain, New Guidelines Say - February 2017.  The American College of Physicians says to use natural and alternative therapies first.  Read more...

What makes your knuckles pop?

If you've ever laced your fingers together, turned your palms away from you and bent your fingers back, you know what knuckle popping sounds like. Joints produce that CRACK when bubbles burst in the fluid surrounding the joint.  Read more...

The 10 Worst Exercises For Your Back

Perform these strength moves wrong, and you're in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives.  Read more...

Poor Posture and Daily Tasks Are Often the Source of Back Pain
Slouching can put the equivalent of 100 extra pounds of stress on the lower back.  Read more...

Low Back Pain: Do's and Don'ts
Things you can do to help yourself cope with your back pain include wearing comfortable, low-healed shoes and having your work surface at a comfortable height.            Read more...

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CERTIFIED MASSAGE THERAPISTS:

Certified Massage Therapist:
Champions Table Massage
Ernie Kidd, CMT
(434) 979-5811
1924 Arlington Blvd., Suite 208
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Certified Massage Therapist:
New Life Therapeutic Massage
Jennifer Lewis, CMT
Phone 434-326-1831
3040A Berkmar Drive
The Village Offices
Charlottesville, VA
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Certified Massage Therapist:
SeaRhythms Massage
Tammy Dudley Mundy, CMT
(434) 409-3817
513 Stewart St, Suite F
Charlottesville, VA
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